Yoga helps promotes flexibility, strength, relief of tension and stiffness.
Michele has been a Hatha Yoga teacher for ten years and is ISAAA-ISMA certified. She teaches a soft subtle approach to Yoga. You will enjoy deep breathing, stretching, strengthening and balance, followed by relaxation and stress reduction techniques.
Bring a yoga mat, wear comfortable, loose clothes. Space is limited so please sign up for what days will work for youJ
Classes are:
Tuesdays – Power Yoga class from 5:45 pm until 6:45 pm
Wednesdays from 5:30 pm until 6:30 pm
Fridays - Yoga for lunch from 11:30 am until 12:30 pm
Location is @ Mago Healing Arts, 2220 Dell Range Blvd.
Please call (307) 287-2933 for registration
Cost:
$5 per class or buy a Punch Card for 5 classes, receive the 6th one FREE!